Thursday, June 8, 2017

Skill: Strict Ring Muscle Up
 
L3: 4 x 3
L2: 4 x 1
L1: Scaled to false grip pullup or banded transitions
 
WOD: 
10-8-6-4-2
Ring Muscle Ups
Deadlifts
 
40 Double Unders after each round
 
L3: 205/155
L2: 185/135 5-4-3-2-1 (Ring MU)
L1: Scale