Wednesday, June 7, 2017

WOD:
25 Wallballs
Row 500
20 Wallballs
Row 500
15 Wallballs
Row 500
10 Wallballs
 
*10 Burpee Penalty for any break in Wallballs
 
L3: 30/20
L2: 20/14
L1: 15-12-9-6 reps