Saturday, June 17, 2017

Hero WOD "Moore"
15 ft Rope Climb
Run 400
Max rep HSPU
Record number of HSPU each round.  
Sub medium heavy Push Press from rack for those without HSPU

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.