Thursday, June 15, 2017

WOD:
Part A:
21-15-9
Dumbbell Thrusters
Burpees to a target
Part B:
1 Mile for time
*Part A and B should be done with the more difficult part first. Athletes can choose. Rest until recovered between the 2 parts. Both should be independent max efforts
L3: 55’s/35’s
L2: 35’s/ 17.5’s
L1: Scale