Tuesday, June 13, 2017

WOD:  In teams of 2
 
50 Front Squats
100 Ab Mat Situps
200 Jumping Lunges
100 Ab Mat Situps
50 Front Squats
 
At the top of each minute one team member must do 20 double unders or 30 single unders
 
*Split work nearly equally
 
L3: 115/85
L2: 95/65
L1: Scale