Friday, June 23, 2017

WOD: Regionals Event 1

 

1200m run

Followed by 

12 Rounds

4 SHSPU

8 CTB

12 Squats

 

L3: w/ weight vest 20/14

L2: No vest/ scale to pike HSPU/ pull-ups

L1:  Scale

 

*25 min cap