Saturday, June 24, 2017

WOD:

w/ a partner

1000m row

200 double unders

100 Bench Press 

100 Kettlebell Swings

100 Goblet Squats

200 Double Unders

1000m row

 

Split reps evenly between partners.

 

 

Bench:

L3: 135/95

L2: 115/75

L1  Scale

 

Goblet Squats/KB Swings

L3: 2/1.5

L2: 1.5/1

L1: Scale

 

Suggest 1.5/1 for single unders and double unders