WOD:
w/ a partner
1000m row
200 double unders
100 Bench Press
100 Kettlebell Swings
100 Goblet Squats
200 Double Unders
1000m row
Split reps evenly between partners.
Bench:
L3: 135/95
L2: 115/75
L1 Scale
Goblet Squats/KB Swings
L3: 2/1.5
L2: 1.5/1
L1: Scale
Suggest 1.5/1 for single unders and double unders
