Thursday, June 22, 2017

WOD:  

Part A: 

Build to today’s 2- rep heavy deadlift

 

Part B:

@75% of todays 2RM

 

Complete the following for time:

 

AMRAP 8

 

8 Deadlifts

16 Wallballs

2 Rope Climbs

 

L3: 30/20

L2: 20/14

L1: Scale