Tuesday, June 20, 2017

WOD:  

AMRAP 3 

21 Power Snatch

21 OHS

Max Cal Row

 

L3: 95/65

L2: 65/45

L1: Scale

Rest 3 min

 

AMRAP 3

15 Power Snatch

15 OHS

Max Bar Facing Burpees

 

L3: 115/75

L2: 95/65

L1: Scale

 

Rest 3 min

 

AMRAP 3

9 Power Snatch

9 OHS 

Max Cal Bike

 

L3: 135/95

L2: 115/75

L1: Scale

 

Score is max reps/ round  

Example: 12/15/25