WOD:
4 Rounds 4 Time
30 Pushups
20 Front Squats
20 Push Press
30 GHD Situps
L3: 115/75
L2: 95/65 GHD/ABmat hybrid.
L1 Scale
*35 min cap
WOD:
4 Rounds 4 Time
30 Pushups
20 Front Squats
20 Push Press
30 GHD Situps
L3: 115/75
L2: 95/65 GHD/ABmat hybrid.
L1 Scale
*35 min cap