Tuesday, June 27, 2017

WOD: Complete (5) 5 minute rounds, recording each round time.  For example 3:45/3:50/3:55/3:56:4:01  Your rest is the remainder of time in your 5 min.   

 

Round 1: 

12/10 Cal Assault bike

10 thrusters

8 Burpee Box Jump Overs 

 

Round 2:

12/10 Cal Rower

10 thrusters

8 Burpee Box Jump Overs

 

Round 3:

200 m sprint

10 thrusters 

8 Burpee Box Jump Overs

 

Round 4

70 Double Unders/SU

10 thrusters

8 Burpee Box Jump Overs

 

Round 5 

12/10 Cal Assault bike

10 Thrusters

8 Burpee Box Jump Overs

 

L3: 115/75

L2: 75/55 6 BBJO

L1: Scale 8 thrusters/ 6 BBJO