Friday, June 30, 2017

WOD Part A:

In 20 min, build to today’s 1RM Thruster from the floor.

WOD Part B: 

For time, at 75% of today’s 1RM Thruster

5-4-3-2-1

Thrusters

Bar Muscle Ups

L3: as written

L2: 2:1 CTB Pull-ups/ Pull-ups

L1: 2:1 Ring Rows