Saturday, July 1, 2017

"Friends and Family WOD"

5 Rounds 4 Time:

200 m run

20 Wallballs

20 Med Ball Overhead Alternating  Lunges

L3: 20 reps 20 reps 20/14

L2/L1: 15/15 reps scale

F&F: 10 reps/10 reps