Thursday, June 29, 2017

HERO WOD “Small”

3 Rounds for time of 

Row 1000

50 Burpees

50 Box Jumps

Run 800

L3: 24/20 as writen

L2: 30 Burpees/30 Box Jumps

L1: 20 Burpees/20 Box Jumps

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.