Strength: EMOM 15 from the rack
Strict Press
1-1-1-1-1
Push Press
1-1-1-1-1
Push Jerk
1-1-1-1-1
*Try to add weight each rep; rest as needed. Record heaviest successful weight.
WOD:
10-8-6-4-2
Tire Flips for time
25m sled push between rounds
3(45’s)/3(25’s)
