Wednesday, June 28, 2017

Strength: EMOM 15 from the rack

Strict Press

1-1-1-1-1

Push Press

1-1-1-1-1

Push Jerk 

1-1-1-1-1

*Try to add weight each rep; rest as needed.  Record heaviest successful weight.

WOD:

10-8-6-4-2

Tire Flips for time

25m sled push between rounds

3(45’s)/3(25’s)