Friday, July 7, 2017

In honor of Coach Mike Zurla’s last day at CrossFit PAX…

Strength:  Build to today’s 1RM Back Squat from the rack.

1-1-1-1-1-1-1-1-1-1

 WOD:  

EMOM 10

10 Wall Balls + 20 Double Unders

*If you fall behind a minute, sit out a round and re-start at the top of the next minute.

L3: 30/20

L2: 20/14

L1: Scale