In honor of Coach Mike Zurla’s last day at CrossFit PAX…
Strength: Build to today’s 1RM Back Squat from the rack.
1-1-1-1-1-1-1-1-1-1
WOD:
EMOM 10
10 Wall Balls + 20 Double Unders
*If you fall behind a minute, sit out a round and re-start at the top of the next minute.
L3: 30/20
L2: 20/14
L1: Scale
