Monday, July 3, 2017

WOD:

AMRAP 3

Shoulder to Overhead 

Bar Comes from Floor.

 

Rest 3 min

 

AMRAP 4

 

4 Squat Cleans 

40 Double Unders

 

Rest 3 min

 

AMRAP 5

20 Deadlifts

20 TTB

 

L3: 185/135

L2: 135/95

L1: Scale

 

*Record all 3 WOD scores