WOD:
AMRAP 3
Shoulder to Overhead
Bar Comes from Floor.
Rest 3 min
AMRAP 4
4 Squat Cleans
40 Double Unders
Rest 3 min
AMRAP 5
20 Deadlifts
20 TTB
L3: 185/135
L2: 135/95
L1: Scale
*Record all 3 WOD scores
WOD:
AMRAP 3
Shoulder to Overhead
Bar Comes from Floor.
Rest 3 min
AMRAP 4
4 Squat Cleans
40 Double Unders
Rest 3 min
AMRAP 5
20 Deadlifts
20 TTB
L3: 185/135
L2: 135/95
L1: Scale
*Record all 3 WOD scores
