For Time:
1000m Row
30 Burpee Muscle ups
1000m Row
L3: as written
L2: 15-20 Burpee Muscle Ups/ Jumping Muscle Ups
L1: 30 Burpee Pull-ups
For Time:
1000m Row
30 Burpee Muscle ups
1000m Row
L3: as written
L2: 15-20 Burpee Muscle Ups/ Jumping Muscle Ups
L1: 30 Burpee Pull-ups