Tuesday, July 4, 2017

In teams of 2:

 

76 Kettlebell Swings

 

4 Relay Hill sprints (team of 2 will jog out to hill, one person will sprint up hill to gate, then back down and tag partner, then they will go till team reaches 4)

 

76 Hand release pushups

 

6 Relay Hill Sprints

 

76 CTB Pull-ups

 

8 Relay Hill Sprints

 

76 Goblet Squats

 

10 Relay Hill Sprints

 

L3: 2/1.5

L2: 1.5/1

L1: Scale

 

*Work can be done is any size set but should be split evenly.  

**Non runners should sub hill sprint w/ 10/8 cal sprint on Assault bike