Wednesday, July 5, 2017

Skill:  Review Hang High Hang Position/ Hang Position and Snatch Pull 

WOD: 

Every 2 min for 12 min:

High Hang Snatch + 2 OHS

Every 2 min for 12 min:

Snatch Pull + Hang Snatch

Every 2 min for 12 

Snatch

 

*Build as form allows