Thursday, July 13, 2017

WOD: Establish the following benchmarks:

A: Rings

L3: Max unbroken kipping ring muscle ups

L2: Max Unbroken Ring Pullups

L1: Max time Body weight Ring Hang.

B:  Squat *From Rack

L3: Max unbroken Body Weight OHS

L2: Max unbroken reps bodyweight Front Squats or scaled weight OHS

L1: Max unbroken reps scaled weight Front Squat

C: Run

L3/L2/L1: 800m for time