Wednesday, July 12, 2017

July 9, 2017
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WOD: 10 Rounds for Total Time.  Rest Exactly 1 min between Rounds

5 Squat Cleans

1 Shuttle Sprint

30 Double Unders

*Shuttle Sprint = to 50mark/ back, to 100mark/ back

L3: 155/105

L2: 125/85

L1: Scale

Categories: WOD