Monday, July 17, 2017

Skill: Single Arm OHS  Using dumbbell/ kettlebell/ plate, practice single arm OHS. Try movement with various objects and weights.

WOD:

50 Box Jumps

50 Kettlebell Swings

50 Hip Extensions

50 Pull-ups

50 Burpees

*25 min cap

L3: 30/24; 2/1.5; 30/20

L2: 24/20; 1.5/1; 20/14

L1: Scale