Skill: Turkish Get Up
Practice a minimum or 5 reps on each side with light weight. Find a 5,3 or 1RM for each side. Use a kettlebell or dumbbell
WOD: AMRAP 10
40 Alternating Jumping Lunges
10 Turkish Get ups (5/side)
10 Clapping Pushups
L3: 1.5/1
L2: 1/.5; Dynamic pushups
L1: Scale
