Friday, July 28, 2017

July 23, 2017
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Strength: Single Arm Dumbbell Overhead Walking Lunge: 3 x 12 each side.

WOD:  

Run 800

30/20 Cal Assault Bike

30 Burpees

5 Legless Rope Climbs

30 Burpees

30/20 Cal Assault Bike

Run 800

Categories: WOD