Strength: Single Arm Dumbbell Overhead Walking Lunge: 3 x 12 each side.
WOD:
Run 800
30/20 Cal Assault Bike
30 Burpees
5 Legless Rope Climbs
30 Burpees
30/20 Cal Assault Bike
Run 800
Strength: Single Arm Dumbbell Overhead Walking Lunge: 3 x 12 each side.
WOD:
Run 800
30/20 Cal Assault Bike
30 Burpees
5 Legless Rope Climbs
30 Burpees
30/20 Cal Assault Bike
Run 800