Monday, July 24, 2017

WOD: 

Record time for each completed round.

Every 3 min for 24 min:

Row 200

30 Double Unders

15 Wallballs

5 Dumbbell Burpee Box Stepovers

*If you do not make it sub 3 min, finish round, note time and then sit out until start of next round.

L3: 55/35 30/20

L2: 35/25 20/14

L1: Scale