Strength: Strict CTB
L3: 5 x (3-5) Strict CTB
L2: 5 x (3-5) Strict Pull-up
L1: 5 x 3 Assisted Strict Pull-up
WOD:
AMRAP 15
30 Air Squats
20 HSPU
10 Deadlift
L3: 225/155
L2: 185/135; Strict to 1 or 2 Ab mats
L1: Scale; Dumbbell Push Press or Pike HSPU
