Tuesday, July 25, 2017

Strength:  Strict CTB

L3:  5 x (3-5) Strict CTB

L2: 5 x (3-5) Strict Pull-up

L1: 5 x 3 Assisted Strict Pull-up

WOD: 

AMRAP 15

30 Air Squats

20 HSPU

10 Deadlift

L3: 225/155

L2: 185/135; Strict to 1 or 2 Ab mats

L1: Scale; Dumbbell Push Press or Pike HSPU