Monday, July 31, 2017

WOD 

Part A: Take exactly 20 min to build to 1RM of the following complex:
3 Deadlifts + 2 Hang Cleans + 1 STOH

@ 20:00 min mark

WOD Part B: AMRAP 4 Bar Facing Burpees
*Record both scores; heaviest complex weight and # of burpees.