Friday, August 11, 2017

WOD:  CrossFit Games Triple G Chipper 

100 Pull-ups

80 GHD situps

60 Alternating Pistols

40 Cal Row

20 Kettlebell STOH (10 each arm)

25 min cap

L3: 2/1.5

L2: 1.5/1; Walking Lunges/ scaled pistols; ab mat situps

L1: Scale

*Additional scaling option multiply all reps by .75