Monday, August 7, 2017

Skill : Burpee

After reviewing burpee efficiency, practice the following

Every 30 seconds for 3 min:

3-5 Burpees (Step Feet up)

Alternate interval

3-5 Burpees (Jump Feet up)

WOD:

27-21-15-9

Kettlebell Swings

Burpees

400m Run

L3: 2/1.5

L2: 1.5/1

L1: Scale