Thursday, August 10, 2017

WOD:

"Heavy Grace"

30 Clean and Jerks for time

L3 185/135

L2: 155/105

L1: Scale

@ 10 min mark

AMRAP 5

6 Bar Facing Burpees

3 Thrusters

1 Rope Climb

*Use same weight for heavy grace and thrusters.