Take approximately 20 min to build to today’s 3 rep heavy deadlift
@ 70% of today’s 3RM
AMRAP 9
2-4-6-8-10-12….
TTB
Deadlift
Take approximately 20 min to build to today’s 3 rep heavy deadlift
@ 70% of today’s 3RM
AMRAP 9
2-4-6-8-10-12….
TTB
Deadlift