Thursday, August 17, 2017

At Coach Andy’s request for his last workout at CrossFit PAX…


At 00:00 “Elizabeth” 21-15-9 Cleans/ Ring Dips

At 15:00 “Isabelle” 30 Snatches for time

At 30:00 “Fran” 21-15-9 Thrusters/ Pullups

L3: 135/95 (Elizabeth & Isabelle 95/65 fran

L2/L1: Scale reps / load.  Suggested scaled reps 15-12-9