WOD:
1 Mile Run
21 Bench press (body weight)
800 Run
15 Bench press
400 meter Run
9 Bench Press
L3: Body Weight bench
L2: .75 BW
L1: Scale
WOD:
1 Mile Run
21 Bench press (body weight)
800 Run
15 Bench press
400 meter Run
9 Bench Press
L3: Body Weight bench
L2: .75 BW
L1: Scale