WOD:
21 Barbell Thrusters
15 Dumbbell Snatch
9 Bar MU
15 Barbell Thrusters
9 Dumbbell Snatch
6 Bar MU
9 Barbell Thrusters
6 Dumbbell Snatch
3 Bar MU
L3: 115/75 55/35
L2: 95/65 35/25
L1: Scale
WOD:
21 Barbell Thrusters
15 Dumbbell Snatch
9 Bar MU
15 Barbell Thrusters
9 Dumbbell Snatch
6 Bar MU
9 Barbell Thrusters
6 Dumbbell Snatch
3 Bar MU
L3: 115/75 55/35
L2: 95/65 35/25
L1: Scale