WOD
1 mile Run
30 Bodyweight back squats
1 mile Run
*Bar from Rack; Every time Bar is re-racked; complete 1 run to trashcan and back.
L2: .75 BW
L1: .5 BW
WOD
1 mile Run
30 Bodyweight back squats
1 mile Run
*Bar from Rack; Every time Bar is re-racked; complete 1 run to trashcan and back.
L2: .75 BW
L1: .5 BW
