Friday, September 8, 2017

Skill:  Heaving Snatch Balance/ Drop Snatch/ Snatch balance

Snatch:

1@ 65%

1@ 70%

1@ 75%

1 @ 80%

1 @ 85%

1 @ 85%

1 @ 90%

1 @ 90%

1 @ 95%

1 @ 95-100% or 100-105%+

Every 90 seconds; complete 1 snatch.

Your score is number of good lifts.   For a max score of 10;, if you miss a lift, you can repeat it at the next interval, or go up, but you must take a zero for that interval.