Thursday, September 7, 2017

Recovery WOD:  Rotate through the following stations

5 min Assault Bike (Recovery Pace)

5 min Mashing Quads/Legs/Glutes

5 min Row (Recovery Pace)

5 min banded shoulder stretches

5 min Double Under/ Triple Under Practice

5 min Ankle Feet Stretches and mobility

When above is complete:

3 Rounds Not For Time, But 4 Quality of Movement (No Shoes)

5 Back Squats from Rack (add weight up to 50%1RM or light)

10 Push-ups

5 Strict Pull-ups or (10 Ring Rows)