Tuesday, September 5, 2017

Skill:  Rope climbs

L3: Complete 10 rope climbs for time

L2: Complete 5 Rope Climbs for time

L1: Rope climb practice/skill

WOD:

AMRAP 18

30 Thrusters

30 Box Jumps

30/21 Cal Row

30 TTB

L3: 95/65

L2: 75/55

L1: Scale