Friday, September 15, 2017

Strength:

3-3-2-2-1-1-1

Front Squat

WOD:

5 min Amrap

5 Deadlifts (205/135)

3 Hang Power Cleans (205/135)

1 Shoulder to Overhead (205/135)

Rest 3 Min and then

5 min Amrap

10 Deadlifts (135/95)

6 Hang Power Cleans (135/95)

2 Shoulder to Overhead (135/95)

L2:  165/115; 115/75

L1:  115/75; 75/55 or scale