Strength:
3-3-2-2-1-1-1
Front Squat
WOD:
5 min Amrap
5 Deadlifts (205/135)
3 Hang Power Cleans (205/135)
1 Shoulder to Overhead (205/135)
Rest 3 Min and then
5 min Amrap
10 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
L2: 165/115; 115/75
L1: 115/75; 75/55 or scale
