Saturday, September 16, 2017

Partner WOD (choose a partner with similar speed ability if possible)

Partner A: 1 Mile Run

Partner B: 1 Mile Run

Partner A: 800 Meter Run

Partner B: 800 Meter Run

Partner A: 400 Meter Run

Partner B: 400 Meter Run

Partner A: 200 Meter Run

Partner B: 200 Meter Run

Partner B rests while partner A works and vice versa.

Cashout: 50 tireflips between partners.