Thursday, September 14, 2017

WOD:

6 min AMRAP

500m row

100 Double Unders

Max Ring Muscle Ups

Rest until 10:00min

6 min AMRAP

500m Row

40 Wallballs

Max Ring Muscle Ups

Rest until 20:00 min

6 min AMRAP

500m Row

20 Burpees

Max Ring Muscle ups

Score is all 3 rounds of muscle ups.  Record scores separately: for example 6/4/5

L3: Max Ring Muscle Ups

L2: Max Pull-ups/ CTB

L1: Max Ring Rows