WOD:
6 min AMRAP
500m row
100 Double Unders
Max Ring Muscle Ups
Rest until 10:00min
6 min AMRAP
500m Row
40 Wallballs
Max Ring Muscle Ups
Rest until 20:00 min
6 min AMRAP
500m Row
20 Burpees
Max Ring Muscle ups
Score is all 3 rounds of muscle ups. Record scores separately: for example 6/4/5
L3: Max Ring Muscle Ups
L2: Max Pull-ups/ CTB
L1: Max Ring Rows
