Monday, September 18, 2017

Strength:  Push Jerk

From the Rack 

3-3-2-2-1-1-1 

AMRAP 7

Squat Clean and Jerks 

L3: 225/155 L2: 165/115 L1: 115/75

*Thrusters, Thruster Jerks, Power Clean + Front Squat + Jerks are all ok.