Skill: Snatch Balance from the Rack
EMOM 10: 2 Snatch Balance
Add weight as form allows.
WOD:
In exactly 20 min build to a heavy of the following complex.
Snatch from floor
Snatch below knee
Snatch above the knee
*10 Burpee penalty for any misses
Skill: Snatch Balance from the Rack
EMOM 10: 2 Snatch Balance
Add weight as form allows.
WOD:
In exactly 20 min build to a heavy of the following complex.
Snatch from floor
Snatch below knee
Snatch above the knee
*10 Burpee penalty for any misses
