Tuesday, September 19, 2017


50 Burpee Box Jump Overs

5 Legless Rope Climb 

50 Ft Handstand Walk (150ft bear crawl)

3 Empty Sled Round Trips

50 Dumbbell Power Snatch

50 Cal Assault bike

*Chipper can be done in any order, but you must finish all of one movement before moving on.

L3: 50/35

L2: 35/25 w/ legs

L1: Scale