Wednesday, September 20, 2017

Skill: Wallballs Max unbroken set.   1 attempt at max unbroken set of RX wallballs.  Squat must be below parallel and ball must hit target.

L3: 30/20

L2: 20/14

L1: Scale

AMRAP 15

10 SHSPU

15 GHD Situps

20 Walking lunges w/ Medball overhead

L3: 30/20

L2: 20/14

L1: Scale