Friday, September 29, 2017

Skill:  Dips

Review ring dips and then practice in working sets.  

L3: 3 x 8-10 Rings

L2: 3 x 5-8 Scaled Rings

L1: 3 x 10 Parallet dips

WOD:

“Diane-ish”

21-15-9

Barbell Deadlifts

Dumbbell Thrusters

L3: 225/155 55/35

L2: 185/125 35/25

L1: Scale