Skill: Dips
Review ring dips and then practice in working sets.
L3: 3 x 8-10 Rings
L2: 3 x 5-8 Scaled Rings
L1: 3 x 10 Parallet dips
WOD:
“Diane-ish”
21-15-9
Barbell Deadlifts
Dumbbell Thrusters
L3: 225/155 55/35
L2: 185/125 35/25
L1: Scale
Skill: Dips
Review ring dips and then practice in working sets.
L3: 3 x 8-10 Rings
L2: 3 x 5-8 Scaled Rings
L1: 3 x 10 Parallet dips
WOD:
“Diane-ish”
21-15-9
Barbell Deadlifts
Dumbbell Thrusters
L3: 225/155 55/35
L2: 185/125 35/25
L1: Scale
