Saturday, September 30, 2017

Friends and Family WOD


Lap around Building w/ Plate (up hill/down stairs)

15 Plate Squats Jumps

10 Plate Situps

5 Plate Push ups

*10 burpee to plate penalty ANYTIME plate touches ground.

L3: 35/25

L2: 25/15

L1: 10/ wood plate

**You can help other athletes in this workout.