Tuesday, September 26, 2017

Skill:

GHD Situp 

Review technique and practice in working sets.

 

L3:  3 x 15

L2:  3 x 10

L1:  4 x 5

WOD:

15-12-9-6-3

Squat Snatch

100-75-50-25-10

Double Unders

L3: 125/85

L2: 95/65

L1: Scale