Skill: Handstand Walk
L3: 3 x 50ft
L2: 3 x 10-20ft w/ spotter
L1: 5 x 2 Wallwalks
WOD:
8 Rounds For Total Calories
100m Heavy Farmer Carry (unbroken)
:30 Max effort assault bike for calories.
Rest 1 min
Score is total calories for all 8 rounds.