Thursday, September 28, 2017

Skill: Handstand Walk  

L3: 3 x 50ft

L2: 3 x 10-20ft w/ spotter

L1: 5 x 2 Wallwalks

WOD:

8 Rounds For Total Calories 

100m Heavy Farmer Carry (unbroken)

:30 Max effort assault bike for calories.

Rest 1 min

Score is total calories for all 8 rounds.